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How Do Lunch Habits Affect Productivity? Insights from the University of Helsinki Study

1. Lunch Habits – A Small Factor with a Big Impact

In the race to improve productivity, from technology to HR policies, one aspect often overlooked is lunch. However, research from the University of Helsinki (Finland) proves that employees’ lunch habits directly affect work performance, fatigue levels, and company loyalty.

Published in the Journal of Occupational Health Psychology, the study surveyed over 900 workers at factories and large companies in Finland. The findings showed:

  • Employees eating nutritious meals in company canteens had productivity 11–14% higher than those eating hastily at their desks.
  • Those dining in well-designed eating spaces experienced an 18% reduction in stress and significantly better focus after lunch breaks.
  • Balanced meals—rich in greens, low in oil, and suited to taste—boosted positive mood post-lunch, enhancing collaboration and job responsibility.
  1. 2. What Can Vietnamese Businesses Learn from the Finnish Model?

In Vietnam, especially around Biên Hòa – Đồng Nai, tens of thousands of workers operate in industrial zones. Yet, not all companies invest adequately in industrial meals, a weak spot in employee welfare at many factories.

Meanwhile, Nordic models provide meals that not only meet nutrition standards but create genuine relaxation spaces. Timely, balanced lunches in civilized environments are a long-term strategy to improve mental health, increase loyalty, and reduce voluntary turnover.

3. Bizen Catering Services – Turning Research into Practical Action in Vietnam

Fully understanding the importance of industrial meals, Bizen Catering Services goes beyond providing tasty, nutritious meals by building a worker-centered service model. At factories in Biên Hòa – Đồng Nai, Bizen implements:

  • Scientifically designed meals balancing the three main nutrient groups, tailored by shift.
  • Dining spaces that are cozy, clean, equipped with feedback booths, and the “Bizen Care – Listen & Solve Immediately” program.
  • Continually updated menus prioritizing clean ingredients and regional flavors.
  • Incorporation of salad bars, fruits, and detoxifying soups aligned with healthy eating trends.

Starting from standard lunches, Bizen aims for a civilized dining experience where workers feel not only full but cared for, respected, and energized every day.

Investing in meals is investing in long-term loyalty. Today’s industrial meal solves nutritional needs and becomes a strategic touchpoint in talent retention and internal growth. 

Let Bizen Catering Services be your partner on this journey! See Bizen Catering Services 's capacity profile here.

Contact Bizen Catering Services

  • Hotline: 0919.980.689 – 0251.389.4657 
  • Website: https://bizencatering.com/
  • Email: Bizhome@bizen.com.vn 
  • Address: C2, Section 4, Tân Hiệp Ward, Biên Hòa Province, Việt Nam.
  • Fanpage: Bizen Catering Services 

 

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