{"id":4404,"date":"2025-05-25T22:53:30","date_gmt":"2025-05-25T15:53:30","guid":{"rendered":"https:\/\/bizencatering.com\/?p=4404"},"modified":"2025-05-28T20:09:26","modified_gmt":"2025-05-28T13:09:26","slug":"thoi-quen-an-trua-anh-huong-den-nang-suat","status":"publish","type":"post","link":"https:\/\/bizencatering.com\/en\/thoi-quen-an-trua-anh-huong-den-nang-suat\/","title":{"rendered":"How Do Lunch Habits Affect Productivity? Insights from the University of Helsinki Study"},"content":{"rendered":"<h3><b>1. Lunch Habits \u2013 A Small Factor with a Big Impact<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In the race to improve productivity, from technology to HR policies, one aspect often overlooked is lunch. However, research from the University of Helsinki (Finland) proves that employees\u2019 lunch habits directly affect work performance, fatigue levels, and company loyalty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Published in the <\/span><i><span style=\"font-weight: 400;\">Journal of Occupational Health Psychology,<\/span><\/i><span style=\"font-weight: 400;\"> the study surveyed over 900 workers at factories and large companies in Finland. The findings showed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Employees eating nutritious meals in company canteens had productivity 11\u201314% higher than those eating hastily at their desks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those dining in well-designed eating spaces experienced an 18% reduction in stress and significantly better focus after lunch breaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balanced meals\u2014rich in greens, low in oil, and suited to taste\u2014boosted positive mood post-lunch, enhancing collaboration and job responsibility.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> 2. What Can Vietnamese Businesses Learn from the Finnish Model?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In Vietnam, especially around Bi\u00ean H\u00f2a \u2013 \u0110\u1ed3ng Nai, tens of thousands of workers operate in industrial zones. Yet, not all companies invest adequately in industrial meals, a weak spot in employee welfare at many factories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, Nordic models provide meals that not only meet nutrition standards but create genuine relaxation spaces. Timely, balanced lunches in civilized environments are a long-term strategy to improve mental health, increase loyalty, and reduce voluntary turnover.<\/span><\/p>\n<h3><b>3. Bizen Catering Services \u2013 Turning Research into Practical Action in Vietnam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fully understanding the importance of industrial meals, Bizen Catering Services goes beyond providing tasty, nutritious meals by building a worker-centered service model. At factories in Bi\u00ean H\u00f2a \u2013 \u0110\u1ed3ng Nai, Bizen implements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scientifically designed meals balancing the three main nutrient groups, tailored by shift.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dining spaces that are cozy, clean, equipped with feedback booths, and the \u201cBizen Care \u2013 Listen &amp; Solve Immediately\u201d program.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continually updated menus prioritizing clean ingredients and regional flavors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporation of salad bars, fruits, and detoxifying soups aligned with healthy eating trends.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Starting from standard lunches, Bizen aims for a civilized dining experience where workers feel not only full but cared for, respected, and energized every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Investing in meals is investing in long-term loyalty. Today\u2019s industrial meal solves nutritional needs and becomes a strategic touchpoint in talent retention and internal growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let Bizen Catering Services be your partner on this journey! See <\/span><a href=\"https:\/\/bizencatering.com\/\"><span style=\"font-weight: 400;\">Bizen Catering Services<\/span><\/a> <a href=\"https:\/\/share.hsforms.com\/1iUKIjbWzSGaadGl6_fR6dQr8pae\"><span style=\"font-weight: 400;\">'s capacity profile here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Contact <a href=\"http:\/\/bizencatering.com\">Bizen Catering Services<\/a>:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hotline: 0919.980.689 \u2013 0251.389.4657\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Website: https:\/\/bizencatering.com\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email: Bizhome@bizen.com.vn\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Address: C2, Section 4, T\u00e2n Hi\u1ec7p Ward, Bi\u00ean H\u00f2a Province, Vi\u1ec7t Nam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fanpage: <\/span><a href=\"https:\/\/www.facebook.com\/bizencateringservices\"><span style=\"font-weight: 400;\">Bizen Catering Services\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Th\u00f3i quen \u0103n tr\u01b0a \u2013 M\u1ed9t y\u1ebfu t\u1ed1 t\u01b0\u1edfng nh\u1ecf nh\u01b0ng \u1ea3nh h\u01b0\u1edfng l\u1edbn Trong b\u1ed1i c\u1ea3nh doanh nghi\u1ec7p kh\u00f4ng ng\u1eebng c\u1ea3i ti\u1ebfn n\u0103ng su\u1ea5t, t\u1eeb c\u00f4ng ngh\u1ec7 cho \u0111\u1ebfn ch\u00ednh s\u00e1ch nh\u00e2n s\u1ef1, m\u1ed9t y\u1ebfu t\u1ed1 v\u1eabn th\u01b0\u1eddng b\u1ecb xem nh\u1eb9: b\u1eefa \u0103n tr\u01b0a. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Helsinki (Ph\u1ea7n [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u00f3i Quen \u0102n Tr\u01b0a \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn N\u0103ng Su\u1ea5t Nh\u01b0 Th\u1ebf N\u00e0o? 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